If you find yourself mentioning to Emile the same reason over and over again and aren't seeing much progress, Emile might ask if breaking that reason down into smaller subcategories would make sense. Not sure if a reason is a good candidate for a breakdown? Let's walk through a few examples:
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A good chuck of reasons we miss our bedtime aren't so simple. In fact they involve a cascade of errors that can only be unwound bit by bit.
Read MoreWanted to give you a preview of a new feature we’re slowly rolling out. When you miss your bedtime, Emile asks you to log the reason you missed your goal. Until recently, Emile could only format those reasons as a cumulative list. Now, we’re introducing a totally new way to understand your bedtime behaviors: Reason Trends.
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Internet, phone, etc. Technology is one of the most commonly reported reasons Emile users report missing their bedtime. Here’s a list of best practices to practice better sleep hygiene with your tech.
Read MoreThe path to a new you means flipping the script on your approach to an early bedtime.
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